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Wakame Seaweed 500g
- READY IN 3 MINS: Soak wakame in warm water for 2-3 minutes. Add into your miso soup, salad or stir-fries with other vegetable or meat.
- ADDICTIVE WAKAME SALAD: Soak wakame in water 3 minutes,drain. Mix with chopped cucumbers, top with dressing made of : Soy sauce + Vinegar+ Sugar+Toasted Sesame Oil. Sprinkle a pinch of Toasted Sesame Seeds.I've never used measuring jars or spoons. Just a a handful of wakame, a spoonful of each liquid, with our without sugar, your choice.
- HIGH FIBRE: 36.1g fibre per 100g.
- HIGH PROTEIN: 19.6g protein per 100g. I was surprised, wakame contains higher protein than Duram protein in Durum wheat !
- VEGAN & VEGETARIAN: Rich in minerals , perfect choice for vegeterians. However, as Wakame harvested from sea, it may contians trace of fish, shrimp and moluscs, wash before use.
Wakame
Typical Values (g)
Per 100g/100ml
Energy (Kcal/KJ)
Kcal:205.5
KJ:860Fat
1.6
of which saturate fat
0.36
of which monounsaturated fat*
0
of which, polyunsaturated fat*
0
Carbohydrate
10.5
of which sugar
4.9
of which Polyols*
0
of which starch*
0
Fibre*
36.1
Protein
19.6
Salt
21.1
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